Fitness blog
Am I Too Old or Too Unfit to Start Boxing?
Read MoreTwo questions stop more people from walking into their first boxing class than anything else: am I too old, and am I too unfit? Both hold a lot of people...
Boxing for Fitness and Weight Loss: What the Research Actually Says
Read MoreBoxing for weight loss gets thrown around a lot as a fitness buzzword, but most of what you read is guesswork dressed up as fact. This guide sticks to what’s...
Boxing Gear Checklist: What to Actually Wear and Bring to Your First Class
Read MoreWorking out what to wear to boxing class Geelong is one of the most common questions we get from first-timers at Carbon Gym, usually right after they’ve booked but before...
Muay Thai vs Boxing vs Kickboxing: Which Should You Start With in Geelong?
Read MoreIf you’ve been searching muay thai vs boxing vs kickboxing trying to work out which one to try first, you’re not alone. It’s the question we get asked most before...
Women’s Self-Defence in Geelong: What Our First Ladies-Only BJJ Class Taught Us
Read MoreLadies BJJ Geelong has a new home. Last Friday night, Carbon Gym ran its first ladies-only BJJ fundamentals class in North Geelong, and the room was buzzing. Women’s self-defence is...
MMA vs BJJ: Which Should You Start With? A Geelong Guide
Read More“The question we get most at Carbon is some version of ‘should I do MMA or BJJ first?’ Russ and Jacob both usually answer it with one question back: what’s...
BJJ for Beginners in Geelong: What to Expect at Your First Class
Read More“I was never a fan of the traditional weight and cardio training, and having 15 years of striking experience, Carbon Gym’s BJJ classes really appealed to me. After the first...
Gym Community in Geelong: How Kendal Found More Than a Workout at Carbon
Read MoreMost people walk into a gym wanting to change their body. Kendal did too. He had a trip to Brazil and Colombia coming up, and he wanted to feel fit...
Group Fitness Classes in Geelong: HIIT, Circuits, Strength and More
Read MoreLooking for group fitness Geelong classes that deliver results? Carbon Gym runs proper coach-led group fitness Geelong sessions across HIIT, circuits, strength, and conditioning. These group fitness Geelong sessions scale...
This is why you need to use the Rower! | Rowing Machine
Read MoreThe rowing machine Geelong lifters and fighters use is one of the best full-body cardio tools on the gym floor. Every stroke hits legs, back, core, and arms while driving...
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