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Improving Your Muay Thai Technique: What Not To Do When Clinching
Read MoreWhat clinching is and why it matters Common clinch mistakes How to drill better clinch work When to use the clinch Train Muay Thai in Geelong FAQ Winning a round...
The Benefits of Kettlebell Training – 5 Advantages of the Workout Process
Read MoreKettlebell training that Geelong lifters and fighters swear by builds strength, power, and conditioning all at once. Few training tools deliver that mix in one short session. A kettlebell’s weight...
Why Stretching is Important – the Benefits of Stretching Exercises
Read MoreWhy stretching matters When to stretch Stretching Geelong athletes use Recovery tips FAQ Stretching Geelong athletes swear by changes the way your body moves, recovers, and performs. Done well, it...
The Time a World Champion Came to Train in Geelong
Read MoreTL;DR: In 2015, Carbon Gym brought one of the most decorated combat sports athletes on the planet to Geelong for a Muay Thai seminar. Around 70 people trained with Alistair...
The science behind Johnny’s burger binge!
Read MoreThe cheat meal everyone at the gym asks about is usually a burger, a pizza, or a dessert that breaks an otherwise clean week. The science behind why one cheat...
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