Fitness blog

May 13, 2022
Fight Nutrition Geelong: Carbon Gym Workshop With Donna Lindsay
The fight nutrition Geelong scene needs more dietitians like Donna...
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April 25, 2020
Emotional Eating Geelong: Why You Can’t Stop and How to Reset
Emotional eating Geelong locals know all too well. The biscuits...
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May 17, 2015
The science behind Johnny’s burger binge!
The cheat meal Geelong gym-goers talk about is usually a...
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Technique Tuesday 💚

Coach @katecollinspt shows you how to nail the lat pulldown.

Grip wide. Chest up. Pull your elbows towards the hips, and brace your core. These small cues change everything.

Oh, and did you know our machines have NFC tags? Tap the tag with your phone and you`ll get a step-by-step tutorial right there on the gym floor. Every machine, every exercise. No guesswork.

#CarbonGymGeelong #GeelongFitness #GeelongGym #NorthGeelong #TechniqueTuesday #LatPulldown #GymTips #StrengthAndConditioning #CarbonGym

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Technique Tuesday 💚

Coach @katecollinspt shows you how to nail the lat pulldown.

Grip wide. Chest up. Pull your elbows towards the hips, and brace your core. These small cues change everything.

Oh, and did you know our machines have NFC tags? Tap the tag with your phone and you'll get a step-by-step tutorial right there on the gym floor. Every machine, every exercise. No guesswork.

#CarbonGymGeelong #GeelongFitness #GeelongGym #NorthGeelong #TechniqueTuesday #LatPulldown #GymTips #StrengthAndConditioning #CarbonGym

Congratulations to all the crew that took part in the incredible interclub hosted by @bonestorquay this past weekend. Everyone did an incredible job and there were lots of laughs all round!

A special shout out to all the trainers who helped out too!

#CarbonGymGeelong #MuayThai #FightLocal

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Congratulations to all the crew that took part in the incredible interclub hosted by @bonestorquay this past weekend. Everyone did an incredible job and there were lots of laughs all round!

A special shout out to all the trainers who helped out too!

#CarbonGymGeelong #MuayThai #FightLocal

Free beer and State of Origin. You`re welcome. 🍺

Our mates at the @nhgeelong are shouting all Carbon Gym members their first schooner for Game 1 on Wednesday night.

Just rock up, show them your fob or membership app and the first one`s on them 😉

Kick-off: 8:05pm, Wednesday 28th May.

Who`s taking it out? Like for NSW or comment for QLD!

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Free beer and State of Origin. You're welcome. 🍺

Our mates at the @nhgeelong are shouting all Carbon Gym members their first schooner for Game 1 on Wednesday night.

Just rock up, show them your fob or membership app and the first one's on them 😉

Kick-off: 8:05pm, Wednesday 28th May.

Who's taking it out? Like for NSW or comment for QLD!

Coach Russ earned his first degree black belt under Professor Peter De Been this week.

Peter De Been holds a sixth degree black belt under Carlos Gracie Jr, one of the most senior BJJ lineages in the world. Getting your first degree under him means your belt was earned properly.

It also means Carbon is now an official @debeenjiujitsu affiliate. If you train at another de Been school anywhere in the world, your BJJ classes here are free. Just come in and roll.

If you`ve been thinking about starting BJJ, there`s no better time. You`ll be learning under that same lineage from day one 🥋

Congrats Russ.💚

#CarbonGym #BJJGeelong #BrazilianJiuJitsu #deBeenJiuJitsu #BlackBelt #BJJ #GeelongMartialArts #CarbonGeelong #JiuJitsuGeelong #BJJFamily

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