Fitness blog

September 20, 2015
The Benefits of Kettlebell Training – 5 Advantages of the Workout Process
Why kettlebells work Five key benefits How we use them...
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August 12, 2015
Why Stretching is Important – the Benefits of Stretching Exercises
Why stretching matters When to stretch Stretching Geelong athletes use...
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June 9, 2015
The Difference between Muay Thai and Kickboxing
Core differences Rules at a glance Training emphasis Which one...
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June 4, 2015
The Time a World Champion Came to Train in Geelong
TL;DR: In 2015, Carbon Gym brought one of the most...
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May 17, 2015
The science behind Johnny’s burger binge!
The cheat meal Geelong gym-goers talk about is usually a...
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