Fitness blog

July 22, 2017
Member of the Month JULY 2017
Kate is a busy mum of 4 that spends most...
Read More
July 3, 2017
HIIT – What is it? | HIIT Classes | Gym Geelong
HIIT is a special training technique which involves intense exercises followed...
Read More
June 26, 2017
Rumble in the Jungle Results | Muay Thai Gym Geelong
We had fighters Jordan Battaglia (79.4kg) and Thomas Kerrigan...
Read More
June 19, 2017
Member of the Month JUNE 2017
Meet Stu McIntosh, have you seen him around the gym?...
Read More
June 16, 2017
Geelong Metafit – Red Mist
The newest Metafit workout comes in at just over 23 minutes...
Read More
May 24, 2017
VAMAA Amateur MMA Cage Fighting Event | June 4th | MMA Geelong
We are excited to announce that we have three of...
Read More
May 18, 2017
Member of the Month MAY 2017
1. What made you start training with us? My son...
Read More
May 17, 2017
Geelong Metafit – Rude Boy Workout
The newest Metafit workout is out! And, it’s a killer....
Read More
May 17, 2017
Fight Results from the weekend. Ryan, Jason & Jacob’s fights.
Over the weekend we had a few of our guys...
Read More
May 10, 2017
Young Guns 7 – Amateur Boxing/Muay Thai Show | Geelong Boxing
We are excited to be a part of another amateur show...
Read More