Itโs Technique Tuesday again with coach @katecollinspt
๐
Kate is demonstrating the Arsenal Strength Pendulum Squat.
All the quad and glute work.
None of the spinal load. Hereโs how to use it right.
You can save this vid, or you can swipe your phone over the NFC tag on each machine which shows you a demo of how to do the exercise!
#carbongym #techniquetuesday #geelonggym #arsenalstrength #pendulumsquat legday quadtraining geelongfitness glutetraining inyourelement