Sophie Larmour

What’s your role at Carbon Gym, and what does a typical day look like for you?

Reception. My role is to greet people and general admin and cleaning.

How did you end up at Carbon Gym, and what got you into the fitness industry specifically?

I knew someone here and was looking for extra work. Been here nearly a year now.

What’s your own fitness or training background, before and after joining Carbon Gym?

Before Carbon Gym I would lift weights. Now being here I am continuing to lift and remaining consistent.

What type of training do you enjoy most these days?

I mostly just target legs.

What are you currently working on, fitness-wise or professionally?

I am working on maintaining consistency and eating more clean.

What’s the most rewarding part of growing Carbon Gym’s business and community?

Doing my job and meeting friendly people at the gym.

Favourite food or go-to order?

Sushi

What would people be surprised to learn about you?

My mum used to be the Pilates instructor.

Any advice you’d give someone thinking about getting into the fitness industry on the business side rather than as a trainer?

Just give it a shot