Holly Copperwaite

Hi, I’m Holly. I’ve been a personal trainer for over seven years, and most of my work is helping people get strong and stay that way.

I’m Certificate IV qualified in Fitness, and I’ve spent that time working as a head trainer, coaching members at every fitness level: running assessments, building personalised programs, and staying in their corner well after the first session.

My background covers strength training, muscle building, body recomposition and fat loss that holds up after the program ends. I’ve also competed in bodybuilding. Prepping for a stage teaches you what consistency costs, and I lean on that experience with every client I coach.

I specialise in strength work, glute development, recomposition and weight loss. Some of my clients are walking into a gym for the first time. Others have trained for years and hit a wall. Either way, the plan gets built around your goals and your life.

I care about real, lasting results, not a quick before-and-after. My programs are evidence-based, and alongside in-person sessions I offer online coaching and nutrition guidance within my scope, so you’ve got support outside the gym too.

Sessions are the smallest part of it. Between them you get guidance, accountability and a steady push toward habits that stick. I want you to feel stronger, move better and back yourself in and out of the gym.

Wherever you’re starting from, that’s where we begin.