Fitness blog

July 28, 2017
8 Week Body Transformation Challenge | Geelong
On Monday, our 8 week body transformation challenge begins...
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July 22, 2017
Member of the Month JULY 2017
Kate is a busy mum of 4 that spends most...
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July 3, 2017
HIIT – What is it? | HIIT Classes | Gym Geelong
HIIT is a special training technique which involves intense exercises followed...
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June 26, 2017
Rumble in the Jungle Results | Muay Thai Gym Geelong
We had fighters Jordan Battaglia (79.4kg) and Thomas Kerrigan...
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June 19, 2017
Member of the Month JUNE 2017
Meet Stu McIntosh, have you seen him around the gym?...
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June 16, 2017
Geelong Metafit – Red Mist
The newest Metafit workout comes in at just over 23 minutes...
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May 24, 2017
VAMAA Amateur MMA Cage Fighting Event | June 4th | MMA Geelong
We are excited to announce that we have three of...
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May 18, 2017
Member of the Month MAY 2017
1. What made you start training with us? My son...
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May 17, 2017
Geelong Metafit – Rude Boy Workout
The newest Metafit workout is out! And, it’s a killer....
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May 17, 2017
Fight Results from the weekend. Ryan, Jason & Jacob’s fights.
Over the weekend we had a few of our guys...
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