Ladies‑Only Striking Classes in North Geelong – Boxing, Muay Thai & Self‑Defence

Empower yourself through striking, fitness and practical self‑defence in a women‑only environment.

Train, sweat, empower. Our ladies‑only striking classes blend boxing, Muay Thai and self‑defence in a judgement‑free environment. Suitable for all ages and fitness levels with no experience needed.

Build confidence as you learn proper punching, kicking and knee‑strike mechanics while working on footwork, balance and body alignment. Sessions include partner padwork, bag rounds and functional drills to improve strength and coordination.

We also cover situational self‑defence and awareness strategies so you feel safer both inside and outside the gym. Our female coaches foster a supportive atmosphere where questions are welcomed and progress is celebrated.

What You’ll Love About This Class

• Women‑only environment that’s friendly and judgment‑free.
• Focus on technique and safety – no sparring required.
• Blend of boxing, Muay Thai and practical self‑defence skills.
• All fitness levels welcome – from complete beginners to aspiring competitors.
• Supportive community and experienced coaches.

Whether you’re a mum returning to exercise or an aspiring competitor, you’ll feel stronger and more confident after every session.

Ready to get started? Join our women’s martial‑arts community in North Geelong. Contact us or book a free trial today.