Fitness blog

July 10, 2018
Barbell Crew | Weight Lifting Program
An introductory program to lifting open to members and non...
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June 27, 2018
Member of the Month – June 2018
Sai is one of our Muay Thai regulars and absolutely...
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June 25, 2018
ETC Gym Geelong | June 2018 Newsletter
BARBELL CREW An introductory program to lifting open to...
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May 29, 2018
Greg and Clint to fight on Old Skool Promotions
We’re excited to have two of our very own boxers...
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May 28, 2018
Member of the Month – May 2018
Cromer describes himself as “just an average guy” who happens...
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May 15, 2018
HIIT (High Intensity Interval Training) – What Is It and What Are the Benefits?
High Intensity Interval Training, or HIIT… Everyone is talking about...
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May 7, 2018
GI vs No GI with coach Jason
For several years now a debate has been raging...
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May 1, 2018
Upcoming Pro Muay Thai Fights | Rebellion Muay Thai Roots 7
We’re keen for our boys Jordan Battaglia, Thomas Kerriagn and...
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April 21, 2018
Travis fights on Path to Hex | MMA Geelong
We’re excited to announce that next Saturday Travis May will...
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April 21, 2018
Dean, Tommy and Stu to fight on Fury | Muay Thai Geelong
Next Saturday May 5th our boys Dean, Tommy and Stu...
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