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Your glutes aren`t one muscle. 🍑💚

Glute max: hip thrusts, RDLs Glute medius: hip abductions, curtsy lunges Glute min: cable kickbacks, step-ups

Filmed right here at Carbon by our member @liftwithdaniela. Want these in your own training? Check the timetable or DM us to book your first class in Norlane.
#CarbonGymGeelong #GeelongGym #GeelongFitness #GluteDay #LegDay #GymCommunity #MuayThai

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Your glutes aren't one muscle. 🍑💚

Glute max: hip thrusts, RDLs Glute medius: hip abductions, curtsy lunges Glute min:…

Geelong Cup Public Holiday update! 🏆

We’re running special hours tomorrow, with staff on-site from 𝟵:𝟬𝟬 𝗔𝗠 𝘁𝗼 𝟱:𝟬𝟬 𝗣𝗠 and holiday classes locked in:
🥊 𝟭𝟬:𝟭𝟱 𝗔𝗠 – Muay Thai
🥋 𝟭𝟮:𝟬𝟬 𝗣𝗠 – BJJ

Come get some work in, enjoy the holiday classes, and make the most of your day off. Let`s get it! 💪
#CarbonGym #GeelongCup #GeelongFitness #Norlane #MuayThaiGeelong #BJJGeelong #FightTeam #GeelongGym

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Geelong Cup Public Holiday update! 🏆

We’re running special hours tomorrow, with staff on-site from 𝟵:𝟬𝟬 𝗔𝗠 𝘁𝗼 𝟱:𝟬𝟬 𝗣𝗠 and…

Fight week in Geelong 🥊

Two of our Carbon boxers step through the ropes at No Quarter Boxing this Friday, and we want the Carbon crew there and loud.

Kayden Hunt @kayden__dallas (70kg)
Oliver Pinfold @pinfold.oliver (73kg)

📍 Geelong West Town Hall, Geelong
📅 Friday 23 October, doors 6pm
🎟️ Seating $100 | General admission $80

Grab your tickets at Carbon Gym reception. Come down, back our boys and make some noise.

Can`t make it? Catch the live stream on @streems.com.au

@noquarterboxing @vabl.au @donnydarko9

#geelongboxing #boxinggeelong #carbongym #noquarterboxing #geelong

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Fight week in Geelong 🥊

Two of our Carbon boxers step through the ropes at No Quarter Boxing this Friday, and we want the…

That face when you explain the combo slowly, demonstrate it twice, and the student who’s been staring at the heavy bag the whole time asks, “So what are we doing?”

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Open post by carbongymau with ID 18105335195576556

That face when you explain the combo slowly, demonstrate it twice, and the student who’s been staring at the heavy bag the…

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Norlane

VIC

3214

hello@carbongym.com.au

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