Beginner Gi – Journey to Blue Belt

DeBeen Beginner Gi – Journey to Blue Belt

Work through the Beginner Gi – Journey to Blue Belt series in order. Each lesson below is embedded individually from the playlist.

01. Week 1 – Lesson A – Side Control Escape

02. Week 1 – Lesson B – Break Fall & Hip Throw

03. Week 2 – Lesson A – Closed Guard Sweep

04. Week 2 – Lesson B – Open Guard Basics

05. Week 3 – Lesson A – Mount Escapes

06. Week 3 – Lesson B – Single Leg Takedown

07. Week 4 – Lesson A – Opening Closed Guard

08. Week 4 – Lesson B – Half Guard Back Take

09. Week 5 – Lesson A – Knee On Belly

10. Week 5 – Lesson B – Over Under Passing

11. Week 6 – Lesson A – Back Control and Submit

12. Week 6 – Lesson B – Mount Transition From Side Control

13. Week 7 – Lesson A – Triangle From Open Guard

14. Week 7 – Lesson B – Closed Guard Armbar and Collar Choke

15. Week 8 – Lesson A – Escaping and Defending Back Mount

16. Week 8 – Lesson B – Toreando Pass to Side Control

17. Week 9 – Lesson A – Scissor Sweep

18. Week 9 – Lesson B – Hip Bump Sweep

19. Week 10 – Lesson B – Side Control Kimura and Americana

20. Week 11 – Lesson A – Knee Shield Kimura and Back Transition

21. Week 11 – Lesson B – Knee Slice Pass With and Without Under Hook

22. Week 12 – Lesson A – Double Leg Takedown

23. Week 12 – Lesson B – Takedown Defence, Sprawl

24. Week 13 – Lesson A – Controlling Turtle and Submitting

25. Week 13 – Lesson B – Getting Hooks in and Sweeping Turtle