Kids Program
de Been – Kids Program
Work through the de Been Kids Program in order. Each lesson below is embedded individually from the playlist.
01. Osoto Gari
02. Side Control
03. Closed Guard
04. Side Control Escape
05. Open Closed Guard – Stand Up
06. Mount – Transition from Side Control
07. Open Guard Pass – Tornado from Feet on Hips
08. Mount Escape – Reversal and Guard Recovery
09. Back Control – Seat Belt Grip
10. Single Leg Takedown
11. Scissor Sweep – From Open Guard
12. Back Control Escape
13. Open Guard Pass – Leg Drag
14. Half Guard – Under Hook, Out the Back to Turtle
15. Back Take from Mount – Choke
16. Back Sweep – Control Both Ankle
17. Passing Half Guard – Land in Mount
18. Americana and Kimura
19. Closed Guard – Hip Bump Sweep
20. Seated Guard – Simple Butterfly Hook Sweep to Mount
21. Armlock from Mount
22. Over Under Guard Pass
23. Triangle from Closed Guard
24. Collar Choke from Back
25. Standing – Arm Drag to the Back to Put Opponent Down
26. Escape from Standing – When Someone is Holding from Behind
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