Myles Foster

 Meet Coach Myles Foster – Personal Trainer at Carbon Gym

Myles has always lived and breathed sport and performance. A lifelong soccer player, currently competing at State League 2 with Geelong Rangers, he knows the importance of strength, conditioning, and structured training to achieve results both on the field and in the gym.

Training Focus

• Favourite style: Strength training
• Fitness goals for clients: Build strength, improve functionality, and boost athletic ability (especially for soccer and field sports)

Coaching Style
Myles focuses on building strong foundations through proper technique and structured programming. His approach is results-driven but flexible and tailored to each client whether you’re an athlete chasing peak performance, a beginner starting out, or someone wanting to feel more confident and stronger in the gym. Sessions are engaging, adaptable, and always geared towards progress.

Fuel and favourites

Cheat meal – fried chicken

Go to clean food – tuna and rice

Pre workout pick – ABE or anabolics

What He Offers

• 1-on-1 and 2-on-1 personal training
• Strength and conditioning performance sessions
• Online coaching and personalised programming
• Older adult classes

Myles is currently taking on new clients at Carbon Gym.