Optimize Your Recovery with Carbon Gym’s Top Recovery Techniques

Recovery facilities have become increasingly popular in the fitness world, and for good reason. Recovery is a crucial aspect for any gym-goer or fitness enthusiast. At Carbon Gym, we offer a range of recovery modalities including ice baths, saunas, and compression boots. Each of these tools has unique benefits that help promote recovery and enhance your training results.

Ice Baths

Ice baths, or cold immersion, have been a topic of debate in the fitness community. Some studies show they improve performance, while others question their long-term benefits. What we do know is that cold therapy helps reduce inflammation and improve circulation, which can decrease muscle soreness.

For the best results, it’s recommended to use ice baths after intense physical activity or competition. While they provide short-term relief, recent research suggests waiting a few hours after training before using cold therapy, as it may hinder long-term muscle adaptation and performance gains.

Saunas

If cold therapy isn’t your thing, saunas may be a better fit. Whether you prefer wet or infrared saunas, they both improve blood flow, decrease muscle soreness, aid in muscle repair, and have even been shown to improve cardiovascular health. In fact, a 2019 study revealed that a 20-minute sauna session can have similar physiological effects to a short, moderate-intensity cardio workout.

To maximize your recovery, use the sauna for about 15 minutes right after a training session while hydrating, and follow up with an electrolyte drink. You can also enjoy a longer session on your rest days for 20-30 minutes to further enhance recovery.

Compression Boots

Compression boots are a newer addition to the recovery world, and they’re quickly gaining popularity. These inflatable garments use intermittent pressure to mimic the natural pumping of muscles, which helps improve blood circulation and lymphatic drainage. Enhanced blood flow can help flush out metabolic waste like lactic acid, providing instant relief between training sessions.

To learn more about the benefits of compression boots, click here.

Recovery Facility

At Carbon Gym, we believe in offering top-tier recovery solutions to enhance your fitness experience. Whether you’re using ice baths, saunas, or compression boots, you’ll find everything you need at our recovery facility.

 

 

This article was written by Donna Lindsay, an Accredited Exercise Physiologist. To learn more, visit her website at Bodhi & Co.