Recovery facilities Geelong

Have you heard? As well as premium training equipment, at Carbon Gym, we have a recovery facility to help with post-workout muscle recovery and detoxification! One of the only public recovery rooms in Geelong, our recovery room includes an ice bath and infrared sauna to assist with your training and recovery. Studies have shown that infrared saunas assist in decreasing muscle soreness and help with quicker recovery times from strength-training sessions.

Benefits of using the ice bath

Aids muscle recovery post-exercise

Restricts blood vessels which allow lactic acid to be flushed from the muscles at a faster rate, therefore, reducing the effect of delayed onset muscle soreness

Reduces inflammation and swelling

Reduces circulation and cools the body. Similar to using an ice pack on an isolated area of the body

Increases metabolism

Some research suggests that cooling the internal body temperature down and then allowing the body to reheat itself can speed up metabolism

How long do I need to use the ice bath for?

This will vary depending on why you are using the ice bath in the first place. Generally, a recommendation is 3-5mins in the ice bath then the same amount of time on the outside repeated 2-3 times.  It is not recommended to stay in the ice bath for longer than 10 minutes.

What do I wear?

Bathers, shorts or underwear are all accepted just remember people will be walking in and out while you are in the ice bath

What do I need to use the ice bath?

At least one towel to dry off when you exit the ice bath, to minimise flooding in the recovery room.

Benefits of using the Compression Recovery Boots

Enhanced Blood Flow

The compression therapy helps increase circulation in the legs, promoting better blood flow and oxygen delivery to the muscles.

Reduced Muscle Soreness

By flushing out metabolic waste products like lactic acid, compression boots help reduce muscle soreness and stiffness after intense exercise.

Faster Recovery

Compression boots assist in speeding up recovery time by stimulating lymphatic drainage and reducing swelling.

Improved Flexibility and Mobility

The massage-like effect of the boots can help improve flexibility and mobility by loosening tight muscles and tissues.

Relaxation

The rhythmic compression can also promote relaxation, reducing overall stress and tension in the body.

Benefits of using the Sauna

Aids Muscle Recovery and Relaxation

Using the sauna post-exercise helps relax your muscles, relieve tension, and improve overall recovery after a tough workout. The heat from the sauna increases blood flow, which aids in muscle repair.

Improves Circulation

The intense heat from the sauna promotes better circulation, helping with joint movement and reducing muscle soreness. Improved circulation can also aid in lowering blood pressure and boosting overall cardiovascular health.

Boosts Immune System

Regular sauna use has been shown to strengthen the immune system by encouraging the body to produce white blood cells, which help fight off illnesses and infections.

 

How Long Should I Use the Sauna?

The recommended time in the sauna varies based on your experience and the intensity of your workout. Generally, 10-15 minutes is suggested for beginners, while more experienced users can stay in for up to 20 minutes. Make sure to take breaks, stay hydrated, and listen to your body.