Finding the right Personal Trainer
So, you’ve decided to hire a Personal Trainer…
Finding the right Personal Trainer can seem like a daunting task. With so many trainers and coaches available it can be a really overwhelming process in ensuring you pick the right person. You want to find the right person and you want to make your journey into a healthier lifestyle, one that is made easier by a friendly, supportive trainer… You want to feel comfortable, supported and you want results (that’s why you walked in the door, after all!).
A client/trainer relationship can either be an empowering and supportive team or it can derail your progress. Seriously. Not every trainer or coach is going to be right for you, and likewise, you may not be the right client for every trainer or coach. But the best foundations are laid when there is a mutual respect and an environment where the you, the client, can grow and develop through the support of your coach/trainer.
Before selecting the right coach remember:
- Check that they understand your exercise and medical background, can safely work with any injuries or medical conditions you may have
- Ensure they understand your fitness goals and can thoroughly talk you through ‘the plan’
- Make sure you feel comfortable with them (this can take time!) however it is important to feel comfortable, as working out can be an intimidating thing for many people
- Make sure your new trainer’s price and availability work for you, the last thing you want is to be stressed about money
Some trainers will also offer a trial introductory session, or you can purchase a one-off session. This can be a good way to get an idea of the trainer and their training style and see if it is what you’re looking for. It’s a try-before-you-buy type situation. Go to a session, see if their style suits yours – and work from there.
Not everyone needs (or wants) a personal trainer or coach. Some people prefer to go along at their own pace (and that’s totally cool!). However, if you’re the type of person that has had an injury in the past, tends to fall of the wagon or sets goals but can’t quiet seem to achieve them, then having a coach by your side might not be such a bad idea. Someone to keep you accountable, ensure you’re doing the right thing for your body and fitness goals and, particularly if you’re new to fitness – make sure you’re doing it all safely.
Cost is normally an important factor for people when they’re considering hiring a personal trainer, but think of this as an investment in your future and your health.
Personally, I have hired personal trainers or coaches at different times since starting my fitness journey and I find the accountability factor and the specific planning helps me reach my goals faster then when I attempt it alone.
Tay Dodds
You have probably seen Tay around the gym, she is both gym manager and one of our ETC coaches. She’s hard to miss with her bright coloured hair! Tay specialises in strength and conditioning classes as well as circuit based small group training. With her own training, Tay will always chose weights and strength training over cardio.
Tay’s is available for 1:1 and group training: