ETC GYM GEELONG

JAN 2018 NEWSLETTER

JANUARY EVENTS

15-19^th Kids holiday program

26^th Australia Day public holiday (limited classes only)

23^rd Food 4 You Nutrition session

30^th Kids Muay Thai classes start

 

OUR FIRST NEWSLETTER

You asked for it so here it is our first of what will be a monthly newsletter aimed to bring you all the upcoming events and important information you need to know. As well as a variety of helpful information and tips about healthy living and fitness.

 

NEW OPENING HOURS

Members now have access from 3am-1am 7 days a week.

Staffed hours remain the same 4pm-8pm Monday-Thursday and 4pm-6pm Friday

 

AUSTRALIA DAY CLASSES

9:15am Ladies only Hiit/Mums and bubs class

9:00am Beginner boxing workshop

 

BEGINNER BOXING WORKSHOP

 

When: Friday January 26th

Time: 9:00am-10:00am

Cost: FREE

This workshop is suitable for anyone who has wanted to try boxing but not sure how to start or is intimidated trialing a regular class. In this workshop you will learn how to wrap your hands, hold pads and work with a partner as well as the basics of boxing. This is a free work shop, but places are strictly limited so make sure you secure your spot by emailing us at. info@etcgeelong.com

 

FOOD 4 YOU SEMINAR

Learn how to tailor your food to suit your goals, which foods are best for you and simple, quick nutrition tips for everyday life.

 

ETC Members- $10

Non-Members – $20

Donna and Johnny Bootcamp client – FREE

 

This session will contain:

Nutrition for everyday life and family friendly

The dangers of dieting and low-fat foods

Making food choices simple

Reading nutrition labels

Overcoming cravings and binge eating

Mindset and food

Recipes ideas for the whole family

Taste testing

Take home show bag

 

 

5 WEEK BOOTCAMP WITH JOHNNY AND DONNA

Donna and Johnny would love you to join their 5-week challenge running from Feb 1st to March 16th, and will have a nutrition seminar a week before we start.

Included:
Before & after fat testing
Before & after photos (optional)
Before & after fitness testing
5-week nutrition plan
Starter pack/show bag
Minimum of 4 sessions per week
Access to a private Facebook group with ongoing support

This is suited to all fitness levels! 

We also understand money can be tight this time of year so we will be offering payment plans!

For more information please don’t hesitate to contact either Johnny or Donna