Metafit Geelong – Stampede Workout

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The Metafit June workout is called STAMPEDE and it’s a 22 minute track. STAMPEDE has 5 rounds, each with a new pair of exercises done 20 work/ 10 rest, then back to back 18 seconds on each and then reversed back to back 18 on each again. At the end of each round there is a 40 second core finisher. 

Metafit is the original 30 minute, non choreographed, bodyweight only HIIT workout. This is a serious workout for your body and is perfect for busy people because the of the short length of each workout. It is extremely tough, but that’s why it gets results! The Elite Training Centre Gym in Geelong has some of the only qualified Metafit instructors in Geelong. We run classes day classes Monday, Wednesday & Friday at 12pm and 7am classes on Tuesday and Thursday. See the timetable here. Casual classes are $15 and we welcome people of all abilities. Contact us to come along to our Geelong gym for a free trial class or call 5221 7827 to chat to one of our staff members about our Metafit classes. We’re located at 1/560 Latrobe Blvd, Newtown – come down and see what all the hype is about!