Metafit Geelong- July Workout

Hi Guys! The new July workout ‘LA-Matrix’ will be on show this week at Geelong’s home of MetaFit, Main Event Fitness! This will run at our usual time of Tuesday & Thursday at 7am. As always casual sessions are available at just $10! Don’t know what MetaFit is? Check out our Metafit page for more info.

This months workout is a 22 minute Matrix. The LA Matrix is made up of 7 exercises done 18 seconds work on each with an 18 seconds rest. At the end of round 1 there is a 25
second rest before you head back down the matrix.

Your 7 LA Matrix exercises are:

Get Ups
2 Step Dash
Commando Crawls
180 Tuck Jumps
Split press ups
Agility Sprints
Split Leg squat thrusts

If you have any questions about our Geelong based Metafit classes, then please Contact Us

Good Luck!

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