MetaFit Geelong – March Workout

Hi Guys, The new March workout ‘#HIIT’ will be on show this week at Geelong’s home of MetaFit, Main Event Fitness! This will run at our usual time of Tuesday & Thursday at 7am. As always casual sessions are available at just $10! Don’t know what MetaFit is? Check out our Metafit page for more info.

This workout is 23:30 minutes long.
It is a simple old school HIIT workout, but its very effective and Big Willy the DJ has put a fantastic track to this one, with some ‘dirty’ Dub step beats.

‘Hashtag HIIT’ comprises of the following 6 exercises:

SPRINT
WALK OUT PRESS UPS
180 SQUAT JUMPS
MOUNTAIN CLIMBERS
EXPLOSIVE JACKS
SKATERS

Round 1 has a work/ rest ratio of 20 work and 12 seconds rest, with a 20 rest and then you reverse back through the exercises.
Round 2 is exactly the same but with a 20/8 work rest ratio.
Round 3 again the same but with a nasty 20 work and only 5 second to gasp a breath (this will kill)

Good Luck!

MetaFit #HIIT