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Nutrition, Geelong

At Carbon Gym Geelong, we believe that proper nutrition is an essential component of any successful fitness program. That’s why we offer nutrition services in partnership with our trusted allies at Bodhi & Co.

Our partners, who are experienced nutritionists and dietitians, will work with you to create a personalized nutrition plan designed to help you reach your fitness goals. They’ll take into account your unique needs and preferences to create a plan that’s tailored to your specific goals, whether you’re looking to lose weight, build muscle, or improve your overall health and well-being.

Our nutrition services are offered in partnership with Bodhi & Co, a leading provider of allied health services in Geelong. Together, we’re committed to providing you with the support and guidance you need to achieve your fitness goals and live your best life.

So why wait? Contact us today to learn more about our nutrition services and how we can help you achieve your fitness goals with the help of our expert partners at Bodhi & Co.

NUTRITION CARBON

12 week nutrition package

⦁ SMART goal setting
⦁ Weekly Meal plan including shopping list
⦁ Hydration and supplements plan
⦁ Meal plan specific for individuals budget)
⦁ Meal plan adjusted fortnightly (recalculate macronutrients)
⦁ Weekly check-ins (in person or via zoom)
⦁ Education throughout the process to allow you to be independent after 12 weeks
⦁ Before and after body scan plus pictures

Fight Camp Specific

⦁ Meal plan for optimal training and recovery while still losing weight in the process.
⦁ Hydration plan
⦁ Meal plan and hydration plan adjusted weekly
⦁ Weekly check-ins

Sport-specific Nutrition programming

⦁ Meal plan specific to the energy demands of your sport
⦁ Consideration taken as to the type of work you do i.e. tradesperson, office job ect
⦁ Pre, during and post-gameday fueling and hydration strategy
⦁ Weekly check-ins
⦁ Meal plan adjusted to meet demands for game weeks / nongame weeks