Fight Nutrition Workshop – Geelong
Our fight nutrition Geelong workshop is back at Carbon Gym. This fight nutrition Geelong session teaches fighters how to fuel training, manage weight cuts safely, and recover properly.
What’s Covered in the Fight Nutrition Geelong Workshop
Wednesday night we had Donna Lindsay from Bodhi & Co come in and speak to our Muay Thai group about the importance of nutrition, weight cuts, and not starving yourself.
Some of the topics covered include:
– How combat sports are very different to other sports as it has two major goals for nutritional performance. Not only do you need to make a certain weight you also need to perform at your peak while hitting that target.
– Unfortunately, a lot of fighters and trainers focus on making weight by hitting the magic number on the scale but forget nutrition is a key element in performing, not just the training.
– Active people shouldn’t be on low calories as it’s key to training and recovery. Undereating causes the body to ration calories to important bodily systems, as a result some of these systems cant work to their full potential, one system in particular is gastrointestinal.Β
– The key to a fighter’s diet is to manipulate what their scale weight is made up of. This means not only fat, muscle, and water but what weight comes from fibre and glycogen. We need to make you lose weight from your non-essential mass.
– Water loading isn’t essential for all fighters to do, it’s just one method we can use.Β
If you have any questions you forgot to ask, or a topic you would like covered in the future, please feel free to shoot her a message here.
Who Should Attend the Fight Nutrition Geelong Workshop
The fight nutrition Geelong workshop is perfect for amateur fighters, serious hobbyists, and coaches. Bring your questions, get real answers from a fight nutrition Geelong dietitian, and walk out with a plan.
Book the Fight Nutrition Geelong Workshop
Book the fight nutrition Geelong workshop at Carbon Gym. Follow fight nutrition Geelong tips on Instagram.
Why Fight Nutrition Geelong Matters
Most fighters leave performance on the table because of poor nutrition. Our fight nutrition Geelong approach changes that with simple, repeatable meal templates, training-day timing, and realistic weight-management strategies. Every fight nutrition Geelong attendee leaves with a cheat sheet.
How the Fight Nutrition Geelong Session Runs
The fight nutrition Geelong workshop is a 90-minute combination of theory and practical Q&A. We open with the macro-level principles of fight nutrition Geelong fighters need to understand, then get into specific timing, hydration, fueling, and weight-cut protocols. Finally, each fight nutrition Geelong attendee gets 10 minutes with our dietitian for personal questions. Walk in with a training block in mind, walk out with a plan.
Our fight nutrition Geelong workshops run quarterly at Carbon Gym. Spots are capped at 12 per session so every fighter gets real attention.