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May 15, 2018
HIIT (High Intensity Interval Training) – What Is It and What Are the Benefits?
High Intensity Interval Training, or HIIT… Everyone is talking about...
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Last night @_dakotacooper_ stepped into the ring for his first pro fight, backed by an incredible support crew.

He started a little slow but really found his rhythm in rounds 2 and 3, showing heart and a gas tank that didn`t quit. Unfortunately it wasn`t his night, but that`s the fight game.

With a few small tweaks, he`ll be back sharper, stronger, and ready to make the next opportunity!

Proud of you Dakota. Massive effort stepping up 👊💚
#CarbonGym #WarriorsWay #GeelongBoxing #GeelongFighters #ProDebut

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Last night @_dakotacooper_ stepped into the ring for his first pro fight, backed by an incredible support crew.

He started a little slow but really found his rhythm in rounds 2 and 3, showing heart and a gas tank that didn't quit. Unfortunately it wasn't his night, but that's the fight game.

With a few small tweaks, he'll be back sharper, stronger, and ready to make the next opportunity!

Proud of you Dakota. Massive effort stepping up 👊💚
#CarbonGym #WarriorsWay #GeelongBoxing #GeelongFighters #ProDebut

Grading day at Carbon 💚
Big congrats to everyone who levelled up today. Consistency and hard work pays off, and every one of you earned it.

Special shout out to Coach Jacob and Coach Russ for the teaching across both gi and no gi. Hours on the mats with this crew, it shows.

Those stripes mean something. Hard work, getting tapped, sweating, learning new skills. Proud of every one of you.

On to the next one. OSS 🥋

#CarbonGymGeelong #GeelongBJJ #BrazilianJiuJitsu #BJJ #GeelongMartialArts NorthGeelong GymCommunity GeelongFitFam

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Grading day at Carbon 💚
Big congrats to everyone who levelled up today. Consistency and hard work pays off, and every one of you earned it.

Special shout out to Coach Jacob and Coach Russ for the teaching across both gi and no gi. Hours on the mats with this crew, it shows.

Those stripes mean something. Hard work, getting tapped, sweating, learning new skills. Proud of every one of you.

On to the next one. OSS 🥋

#CarbonGymGeelong #GeelongBJJ #BrazilianJiuJitsu #BJJ #GeelongMartialArts NorthGeelong GymCommunity GeelongFitFam

Grading Day. Saturday. 10AM. 🥋

April 18th is BJJ Grading Day at Carbon Gym. One of the best mornings of the year on our mats.

Come support your mates and celebrate the progress that happens one roll at a time. 💚

#CarbonGym #BJJGeelong #BrazilianJiuJitsu #GeelongMartialArts #GradingDay #BJJ #GeelongFitness #MartialArts #NorlaneFitness #GeelongBJJ

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Grading Day. Saturday. 10AM. 🥋

April 18th is BJJ Grading Day at Carbon Gym. One of the best mornings of the year on our mats.

Come support your mates and celebrate the progress that happens one roll at a time. 💚

#CarbonGym #BJJGeelong #BrazilianJiuJitsu #GeelongMartialArts #GradingDay #BJJ #GeelongFitness #MartialArts #NorlaneFitness #GeelongBJJ

She found Pilates during one of the toughest times of her life. It became her meditation, her reset, her joy.

Now she teaches it every Thursday at 9:30am at Carbon.

Meet Nas, our Mat Pilates coach. And yes, she wants the fellas in the room too. Core strength, unilateral movement, body awareness. It works, and it matters.

First class is free. DM us to book 💚

#CarbonGymGeelong #GeelongFitness #GeelongGym #Pilates #MatPilates #CarbonGym #NorthGeelong #GeelongLocals #GymCommunity #FitFa

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She found Pilates during one of the toughest times of her life. It became her meditation, her reset, her joy.

Now she teaches it every Thursday at 9:30am at Carbon.

Meet Nas, our Mat Pilates coach. And yes, she wants the fellas in the room too. Core strength, unilateral movement, body awareness. It works, and it matters.

First is free. DM us to book 💚

#CarbonGymGeelong #GeelongFitness #GeelongGym #Pilates #MatPilates #CarbonGym #NorthGeelong #GeelongLocals #GymCommunity #FitFa

Got a Myzone belt? You need these. 💚

The MZ-20 Home Scales are now in stock at Carbon Gym for $50. Only 5 available.

They pair directly with your Myzone device and app, so your body metrics sit right alongside your effort tracking. One app. Full picture.

Grab one at reception before they sell out.
#CarbonGym #Myzone #MZ20 #HomeScales #Geelong #NorthGeelong #FitnessTracking #MyzoneBelt #BodyComposition #GymGeelong

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